If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Press off the floor to ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...