If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of recumbent bikes across its four Southern California ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...