Despite no flurries in Wednesday's forecast, Columbia residents may notice snowplow trucks traveling across the city. Columbia’s Public Works Department will hold its annual Dry Snow Run training ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...