Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective. Ideally, a combination of both can deliver the best results—running for ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

You probably never thought you’d see Malala Yousafzai lip-syncing to a 4 Non Blondes/Nicki Minaj mash-up on TikTok with Jimmy ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...