CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

To commemorate this milestone, Crunch Johns Creek will host a celebration event on Saturday November 8th from 10am-1pm, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.