These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.