If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...