Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...