Pam Bondi dropped 50 pounds in 2024, and while there's a lot of discussion about how she did it, it may come down to good old ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...