Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Carpets absorb everything — foot traffic, pet dander, cooking smells, dust, the occasional spill, and a general staleness ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

The back of the Liberty Walk's Land Cruiser gets quite a few upgrades, too. There's a large wing on top of the roof and a ...