I took my sister on a trip to thank her for taking care of me. My sister and I like different things, and a cruise was the ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Arrowhead Clinic Chiropractor Brunswick continues to address the critical need for prompt medical attention following vehicle ...

By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Here are seven key spine studies Becker’s has reported about since Oct. 13: 1. Interventional pain management physicians performing sacroiliac joint fusions had no complications when supervised and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Onward Medical announced today that it received FDA 510(k) clearance to expand the ARC-EX system's indication for home use.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...