More than 60% of employees in offices are suffering from back, neck, and shoulder pain due to poor posture. These problems ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

When Carter Gordon flew across Australia and turned up at the Perth practice of spinal surgeon Arun Bala, he was mentally ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Arrowhead Clinic Chiropractor Brunswick continues to address the critical need for prompt medical attention following vehicle ...

By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...