If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

When Carter Gordon flew across Australia and turned up at the Perth practice of spinal surgeon Arun Bala, he was mentally ...

Arrowhead Clinic Chiropractor Brunswick continues to address the critical need for prompt medical attention following vehicle ...

By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Here are seven key spine studies Becker’s has reported about since Oct. 13: 1. Interventional pain management physicians performing sacroiliac joint fusions had no complications when supervised and ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...