More than 60% of employees in offices are suffering from back, neck, and shoulder pain due to poor posture. These problems ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Arrowhead Clinic Chiropractor Brunswick continues to address the critical need for prompt medical attention following vehicle ...

By choosing a qualified chiropractor and adopting healthy habits, you can experience lasting benefits and take control of ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Here are seven key spine studies Becker’s has reported about since Oct. 13: 1. Interventional pain management physicians performing sacroiliac joint fusions had no complications when supervised and ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Onward Medical announced today that it received FDA 510(k) clearance to expand the ARC-EX system's indication for home use.