Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Many wondering why the Texas A&M Aggies are still sitting behind the Indiana Hoosiers despite a dominant win over Missouri.