Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.