No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...