Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...