Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

A charity supporting deaf people has launched a new project after being awarded £19,450 in funding from the National Lottery.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...