Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Ballymore-Mayglass Parish Council AGM At the AGM of Ballymore-Mayglass Parish Council on November 12th the following officers were re-elected–Chairperson, Tony Furlong, Vice-Chair, Matt O’Brien, ...

One of the most popular photo spots is the Head on a Platter exhibit, where clever positioning and mirrors create the illusion that your disembodied head is being served up like the main course at a ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Auberge Collection has announced a new concept called The Joy of Wellbeing, with unique activations at each property.