Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

The article New Yoga Program Coming to Long Valley appeared first on Long Valley Patch. LONG VALLEY, NJ — If the holiday ...

A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Around the world, doctors, nurses and pharmacists are turning to evidence-based integrative approaches such as acupuncture, yoga, exercise, massage and nutrition counseling to help people with cancer ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Astute Analytica has recently published a detailed research report on the Fitness Platforms for Disabled Market, emphasizing the necessity of evaluating a wide range of factors to achieve a ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Around the world, doctors, nurses and pharmacists are turning to evidence-based integrative approaches such as ...

Researchers have discovered there is a cap on the number of calories the human body can burn in one day, that even most ...