Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...