Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...