Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...