A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

The Federal Reserve’s top banking regulator on Tuesday released new guidelines for the agency’s supervision of the financial system, earning praise from industry trade groups and criticism ...

Don’t miss the Darke County Seniors at the Holiday Horse Parade on Saturday, Nov. 22. They will be on Third Street by Bach to ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...