Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Needless to say, the pandemic changed a lot of things, and one of them is that, because of the mass move online, there are now a lot more people creating digital content than ever before. And that, in ...

If you've ever searched for a quick yoga tutorial to try out at home, you've probably come across Adriene Mishler's massively successful YouTube channel, Yoga with Adriene. With over 6 million ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

I knew since I was little, when I'd pretend to read picture books by making up stories based on the imagery, that I wanted to be a writer: no ifs, ands, or buts. How I got on that path professionally ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

I’m just going to put this out there: I didn’t like yoga until I found Yoga with Adriene. It’s embarrassing to admit, but it’s true. An uber-popular YouTube channel hosted by a telegenic Texan was the ...

Yoga with Adriene is one of the world's most famous Yoga instructors the modern age knows. Her YouTube channel has almost 10 million followers, while her Instagram has another 1.2 million. Basically, ...

There is a unique quality to this day-by-day pandemic sadness, this quarantine depression that with the protests is edging into despair. I’m not referring to those adults who seemed, in the early, pre ...