A video from Colorado of a high school cheerleader being forced into the splits and held down by her teammates has gone viral. Back in Washington State, coaches said that is definitely not the way to ...

DENVER --A former high school cheerleading coach who was fired after viral videos showed girls screaming in pain while doing the splits is defending his methods, CBS station KCNC-TV reports. "What am ...

A former high school cheerleading coach who was fired after viral videos showed girls screaming in pain while doing the splits is defending his methods, CBS station KCNC-TV reports. "What am I hiding ...

Ozell Williams, who was recently placed on leave when the incident made headlines, also had his services discontinued as a cheerleading consultant with another school last year Jason Hahn is a former ...

The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...

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Children do handstands against a wall at Shuangqiang Gymnastics School in Beijing. After five minutes, the children were trembling with exhaustion and could hardly support themselves, yet continued ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...