Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

What does your business do? “The plan is to bring back a sideline cheerleading experience to Naperville youth. We’ve partnered with the Naperville Saints, the only tackle youth football in Naperville, ...

If you want to add some mood-boosting movement into your day but, for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

BATON ROUGE, LA (WAFB) - A Denver Public Schools cheerleading coach has been fired after a video went viral of him forcing cheerleaders into splits. Denver Public Schools Superintendent Tom Boasberg ...