These poses can help you doze off with ease at bedtime.

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

A Marina man has been convicted of 11 counts of child sexual abuse after two sisters reported that he assaulted them for years, Monterey District Attorney Jeannine Pacioni announced Monday.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Parachute’s plush bathrobe is one of the most recommended bathrobes on the Strategist to date. Favored by yoga instructors, ...

A Georgia man has been shot and killed by police after he shot at them and killed his stepchildren. Kelly Grigsby told deputies she fled to a neighbor's house with her five-year-old child after ...