One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Heart attack, a sudden blockage of blood flow to the heart muscle, differs from chronic cardiac failure, where the heart ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Like an estimated 20 million Americans, I have an incurable post-acute infection syndrome that goes by the name of long Covid ...

Knee pain affects millions of people, often because the muscles that support the joint—especially the quadriceps, hamstrings, ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Dharmendra’s final years involved hospitalisation for respiratory issues knee surgery and vision problems Read ahead to know ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...