With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

Written by Stephen Wright] Dame Flora Duffy says she remains hopeful of returning to top-level racing next year after an ...