Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Behind the trend is the surging popularity of GLP-1 weight loss medications, a class of so-called peptides approved to help users quickly shed pounds.

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

Thank you, Paul. The continued momentum in both our U.S. and international businesses during Q3 saw over 14 million average ...

In a new cohort of 27 adults from the IMPACT-TD Registry, up to 77% of participants reported improvements in aspects of their ...

Harvard’s best weight loss sport isn't a secret; it’s just forgotten. If you’re tired of the pain, the plateaus, and the ...

Children’s Books Ireland has some recommended stories which can perfectly fill the gap before the Christmas winter period takes full effect, writes Ruth Concannon ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Medical device makers use AI to turn EU regulatory challenges into competitive advantages via supply chain optimization.

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...