Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...