New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

A large-scale American study reveals that physical activity in midlife and in old age reduces the risk of dementia by 45% – even among carriers of the gene that increases the risk for Alzheimer’s.

The researchers explained that muscles need clear and strong messages from the brain in order to work properly. If the signal ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Early orthopaedic consultation can prevent minor musculoskeletal pain or stiffness from becoming serious. Timely diagnosis ...

Pet owners have spent thousands of dollars on enclosures for their cats - and have no regrets, Amber Raiken discovers ...

Poor air quality weakens the lungs and immune system, increasing the risk of viral, bacterial, and fungal respiratory infections. Learn expert insights on prevention.

With the Moon in Sagittarius and Mercury in Libra, Scorpio women should approach situations calmly and avoid haste. Acharya ...

At 17, Kaamya Karthikeyan became the world’s youngest woman to complete the Seven Summits — and she’s training for the South Pole now. What began as a little girl’s question has become a decade-long ...

Allegany State Park in Salamanca, New York is nature’s answer to your urban hangover – a 65,000-acre slice of wilderness that proves New York isn’t just concrete canyons and dollar pizza. Let me tell ...