The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Wear sturdy shoes with good traction and dress in layers that you can remove as you warm up. Keep music low, choose well-lit ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Step into Astoria, Oregon, and you might find yourself checking whether you’ve accidentally wandered into a vintage postcard come to life. This picturesque town at the mouth of the Columbia River is ...

It’s bad news for American shoppers who are already feeling the squeeze of price increases. An analysis by consulting firm ...

The Sabarimala pilgrimage draws millions each year for the Mandala and Makaravilakku season. Devotees follow a strict 41-day Vratham, travel through forests, and climb the sacred 18 steps with the ...

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Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

The historic downtown area along Commercial Street feels like a perfectly preserved slice of early 20th-century America, with beautifully maintained buildings housing independent shops, inviting cafés ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...

3D printing allows for custom medical devices, like implants and prosthetics, made specifically for each patient. Surgeons ...