When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

After 10 years of personal training, corrective exercise and specialized massage therapy, Valley Personal Training continues ...

Researchers at Ontario Tech University, Canada, have developed an AI-based massage therapy training platform prototype called ...

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

A former youth minister, Jill Copeland has always been drawn to service vocations. But once she discovered massage therapy, she knew she had found her niche. Today, she brings that same heart for ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, ...

The Institute of Clinical Excellence has launched the ICE Physio App, a platform designed to facilitate access to its educational resources for physical therapists and rehabilitation providers. This ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...