Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus pressure, headaches and discomfort. Between the dry winter air, airborne ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

The same ocean breezes that make coastal New England so appealing can also make it hard to breathe this time of year. From misty mornings to cold winds coming off the Atlantic, the region’s shifting ...

Ever wondered why even after the fever and body pains of the flu subside, your nose still feels stuffy, congested or “blocked”? You're not imagining it, this is a common sequel. After a viral upper ...

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

Health officials are warning of a seasonal surge in flu and Covid-19, with experts fearing this year could see one of the most severe flu outbreaks in decades. But because the two viruses share many ...

Congestion - that bunged up, stuffy nose ­feeling - is usually a fleeting symptom of a cold which lasts for around a week and ...

Jonathan B. Jassey, DO, is a private pediatrician at Bellmore Merrick Medical. Dr. Jassey also specializes in treating ADHD, anxiety, depression, OCD, autism and other mental health issues. Post-nasal ...

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