Fitbit Premium adds Gemini AI — a chat-based coach that gives personalized tips, real-time insights, and smarter goal setting.

From sprawling biographies to iconic coaching manuals, we break down our essential reads for every modern lover of the game ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Curious how aerobic training impacts freestyle technique? Here's a look at how your stroke changes after sustained aerobic training in the pool.

After months of seeing campaigns and hearing from local candidates, election day is upon us. Rome voters will have two important races on their ballot: the Rome City Commission and ...

Atlas brings ChatGPT into your browser with live web access, action capabilities and context memory. See the 5 key ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

To get better ChatGPT answers, always provide context, use role-playing prompts, ask for credible sources, specify what not ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

Finding an LSAT prep course that actually works shouldn’t feel like another test. With 176,000 students recently sitting for the Law School Admission Test, all competing for the same coveted law ...