While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

Winter may feel comforting with its snuggly sweaters and warm chai moments, but the cold winds and low humidity can be harsh ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Hot showers may soothe in winter but strip skin’s natural oils, causing dryness and itching. Choose lukewarm water to protect ...

With winter weather officially here, you need a towel warmer to transform your shower routine into something a little more ...

It's going to be a very chilly start to the week next Monday and Tuesday in South-Central Pennsylvania, along with a chance for showers and maybe even a few snowflakes mixing in for some areas.

The wicked wind will be a bit calmer Monday — but any breeze will add a bite to the chilly air, so you will be reaching for a ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.