As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Are Cold Water Baths Dangerous for Your Heart? As winter sets in, the temperature of rooftop water tanks drops significantly by morning. Many individuals prefer to take a refreshing bath before ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

Ice baths aren't essential at this dogma-free spa; you can sweat, plunge, eat (and drink!) and repeat however you'd like.

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

By Christina Michailidis For centuries, people have looked to the sea for healing. In 18th century Europe, doctors would ...

Love cleaning with lemons, but don't love all the hassle of squeezing and cutting them? You need to try citric acid ...

Winter brings a certain magic with it; snow-covered landscapes and a good excuse to stay inside. For pet owners, this season ...

Fitness trainer Yasmin Karachiwala, known for her holistic approach to wellness, recently opened up about her journey through menopause. She shared valuable insights on how she managed this phase with ...