If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Sitting in a tub full of ice water might not sound like ...

If you live near a body of water in the northern latitudes, you likely have heard of your local polar bear club — usually made up of a group of hearty swimmers who take part in cold water swimming.

A TEAM GB open water swimmer has launched the first fully-lifeguarded cold water swimming group in Poole. Elizabeth Mills, a cold-water therapy coach and ice mile swimmer, set up the group at the ...

You can barley scroll Insta these days without stumbling across an idyllic early morning shot of a neoprene-clad woman pacing purposefully into a lake, or a snap of flushed-cheeked friends clutching ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When Polina Keyhayova embarked on a basement reno that would include a cold-water plunge pool, she assumed the feature would be the domain of her partner and his sauna-loving cohorts. Instead, it ...

In the age of the Internet, it seems like every day a new health trend emerges, often forcing me to reassess my lifestyle choices, from diet to fitness. Enter the latest trend, and it’s now ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. It’s kind ...