A study of depression, regulatory focus, and motivation helped explain how depression negatively impacts the ability to maintain focus. The lowered mental focus then affects motivation and deblitates ...

Dancing with the Holidays – Streaming at 8pm ET on Disney+ December 2, available next day on Hulu: The ballroom comes alive ...

Rising early is great for my productivity—and hard on my relationships.

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

You think you know your partner. You’ve memorized their coffee order, you’ve met their family, you’ve even survived a trip to ...

Get fit with me in my 5 AM morning routine let's rise and shine! Hakeem Jeffries blasts Republican who confronted him on shutdown bill Blue Jays troll Yankees multiple times after winning ALDS Dolly ...

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for my mornings this year wasn’t another cold plunge, a perfect journaling ...

Mornings can set the tone for the entire day. For many people over 50, that means balancing energy, strength, and focus with the reality of tight schedules and changing recovery needs. The right ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...