You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...