This inflatable kayak was never meant for bass this big, but spring fishing had other plans. The strikes were explosive, the ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

A slow, controlled move that quietly builds strength, stability, and a bulletproof core. You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

Superhuman Troy demonstrates better core exercises than crunches. The Dodgers' historic World Series Game 3 victory, by the numbers DHS in Hot Water After Posting Doctored Clip Journalist who covered ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to lift heavy things. There are plenty of floor-based moves that you can do to target ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...