Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

These poses can help you doze off with ease at bedtime.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

Sonakshi Batra admits to being skeptical about doing TV until Vikrant Massey advised her to take it up and build a foundation ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...