Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Join me in this dynamic yoga flow, moving from a deep forward fold into the powerful firefly arm balance, and transitioning ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head to toe.

These poses can help you doze off with ease at bedtime.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages multiple muscle groups. The flowing movements coupled with deep breathing ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...