Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

You head to your favorite yoga teachers’ classes for a reason. There’s something that keeps you going back again and again, whether it’s their cues, sequences, or ability to make you laugh during even ...

When a quick search of the best yoga moves via the 'gram turns up a whole lot of #buti, you're probably already a little intrigued. What started as a way to combine one woman's love for intense cardio ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

Obtaining a six-pack or achieving the flat stomach of your dreams doesn't necessarily mean spending the rest of your days performing crunches or repping out sit-ups in a dark corner of your local gym, ...

Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...