Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

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“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE It’s easy to see why yoga has been ...

One of the most notable trends in the yoga and pilates mats market is the increasing consumer preference for eco-friendly yoga mats made from natural rubber, cork, and TPE materials. Environmentally ...