Which cork yoga mat is best? Able to strengthen and tone the body, calm the mind and focus the spirit, yoga is a highly beneficial and therapeutic activity. All you need is a mat. Yoga mats made from ...

The benefits of deep breathing, stretching and moving through a series of poses in the various schools of yoga are now well-accepted and enjoyed by many of us in the West, myself included. One issue ...

The immense benefits of yoga in enhancing health and well-being are well recognized by wellness enthusiasts. However, the environmental sustainability of yoga mats leaves much to be desired, ...