Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Corsets can give you an hourglass shape. But they can also bulge, pinch, and leave you gasping for breath. Here’s how to nail ...

吕斌作为深圳首届十佳设计师，多年坚持原创设计，因酷爱美，酷爱绘画，在进入大学之前，已有六年扎实的绘画功底，因此她对画面之美有独到的触感和追求。

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

While Khloe, 41, was dressed up as a cuddly pink Care Bear, Kris, 69, pulled out the stops to transform into a sultry circus ringmaster. Showing off her sleek $100K facelift and sensational hourglass ...